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R] >> endobj 19 0 obj << /Type /StructElem /S /Part /P 9 0 R /Pg 8 0 R /K [99 0 R 100 0 R 60 0 R 101 0 R 61 0 R 62 0 R 102 0 R 103 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 104 0 R 105 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 106 0 R 107 0 R 73 0 R 74 0 R 75 0 R 108 0 R 109 0 R 76 0 R 77 0 R 110 0 R 111 0 R 78 0 R 79 0 R 112 0 R 113 0 R 80 0 R 81 0 R 114 0 R 82 0 R 115 0 R 83 0 R 116 0 R 84 0 R 117 0 R 85 0 R 118 0 R 86 0 R 119 0 R 87 0 R 120 0 R 121 0 R 122 0 R 88 0 R 89 0 R 90 0 R 91 0 R 123 0 R 124 0 R 125 0 R 92 0 R 93 0 R 94 0 R 126 0 R 95 0 R 127 0 R 96 0 R 97 0 R 98 0 R] >> endobj 20 0 obj << /Type /StructElem /S /H1 /T (Study Away & Wellness: A Planning Tool) /E (Study Away & Wellness: A Planning Tool) /Alt () /Pg 7 0 R /K [0] >> endobj 21 0 obj << /Type /StructElem /S /H3 /T (The Four Primary Areas of Wellness to Consider when Traveling) /E (The Four Primary Areas of Wellness to Consider when Traveling) /Alt () /Pg 7 0 R /K [1] >> endobj 22 0 obj << /Type /StructElem /S /H4 /T (Travel, with new schedules, new diets, new cultural norms, and changing plans, naturally stresses your body, mind and sense of self. By preparing for travel challenges in these four areas of your wellness, you can minimize the negative impacts of travel on your overall well-being. ) /E (Travel, with new schedules, new diets, new cultural norms, and changing plans, naturally stresses your body, mind and sense of self. By preparing for travel challenges in these four areas of your wellness, you can minimize the negative impacts of travel on your overall well-being. ) /Alt () /Pg 7 0 R /K [2] >> endobj 23 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [32] >> endobj 24 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [33] >> endobj 25 0 obj << /Type /StructElem /S /H4 /T (Travel stresses the body. There are new climates, foods, sleep patterns, jetlag, and more. What can you do to help your body adjust and avoid digestive, respiratory, and other common travel issues?) /E (Travel stresses the body. There are new climates, foods, sleep patterns, jetlag, and more. What can you do to help your body adjust and avoid digestive, respiratory, and other common travel issues?) /Alt () /Pg 7 0 R /K [7] >> endobj 26 0 obj << /Type /StructElem /S /P /P 146 0 R /E (Prepare before Departure: Speak with your doctor about the trip, your medical needs and any vaccines required or recommended for your destination. Sooner is better as some vaccines could take time to obtain. ) /Alt () /Pg 7 0 R /K [11] >> endobj 27 0 obj << /Type /StructElem /S /P /P 147 0 R /E (Provide info: Be sure you accurately and honestly complete all predeparture medical info forms, to provide full information to program leaders. If you need emergency care, the info they get from you can be essential to your care. ) /Alt () /Pg 7 0 R /K [12] >> endobj 28 0 obj << /Type /StructElem /S /P /P 148 0 R /E (Minimize jetlag: hydrate with lots of water, try to set your clock on the destination time as soon as you get on the plane, and either stay active or take only short power naps \(20-30 min\) during waking hours once you arrive. ) /Alt () /Pg 7 0 R /K [13] >> endobj 29 0 obj << /Type /StructElem /S /P /P 149 0 R /E (Hydrate: Drinking lots of water helps your body avoid lots of other issues. ) /Alt () /Pg 7 0 R /K [14] >> endobj 30 0 obj << /Type /StructElem /S /P /P 150 0 R /E (Prioritize Sleep: Try to get 8 hours a night, again to give your immune system some help. ) /Alt () /Pg 7 0 R /K [15] >> endobj 31 0 obj << /Type /StructElem /S /H4 /T (Travel can heighten stress, anxiety, feelings of depression or loneliness, and may raise strong emotions such as confusion and frustration. Try these strategies to build resilience to these stresses.) /E (Travel can heighten stress, anxiety, feelings of depression or loneliness, and may raise strong emotions such as confusion and frustration. Try these strategies to build resilience to these stresses.) /Alt () /Pg 7 0 R /K [8] >> endobj 32 0 obj << /Type /StructElem /S /P /P 151 0 R /E (Prepare before Departure: Speak with any mental health professionals in your life to design plans for how to manage the potential heightened stressors you face.) /Alt () /Pg 7 0 R /K [16] >> endobj 33 0 obj << /Type /StructElem /S /P /P 152 0 R /E (Provide info: Be sure you accurately and honestly complete all predeparture medical info forms, to provide full information to program leaders. If you need support while away, the info they get from you can be essential to your care. ) /Alt () /Pg 7 0 R /K [17] >> endobj 34 0 obj << /Type /StructElem /S /P /P 153 0 R /E <4163636573732043617265205265736F75726365733A205265676973746572206F6E6C696E6520776974682074686520636F6C6C65676590732074656C656865616C74682070726F76696465722C20646F776E6C6F6164207468656972206170702C20616E6420616C736F206164642074686520496E7465726E6174696F6E616C20534F5320617070207072696F7220746F206465706172747572652E20> /Alt () /Pg 7 0 R /K [18] >> endobj 35 0 obj << /Type /StructElem /S /P /P 154 0 R /E <436F70696E6720506C616E733A205468696E6B2061626F75742074686520646966666572656E74207761797320796F752066696E642072656C696566206F72207374726573732D636F70696E67207374726174656769657320617420686F6D652E20204465636964652077686963682061726520766961626C6520617320796F752074726176656C20616E64208D7061636B207468656D8E2077697468206120706C616E20746F20757365207468656D2E> /Alt () /Pg 7 0 R /K [19] >> endobj 36 0 obj << /Type /StructElem /S /P /P 155 0 R /E (Connect: Do you have people in your life who help you manage mental health concerns? Set up a way to stay in touch while away, one that works for you and them.) /Alt () /Pg 7 0 R /K [20] >> endobj 37 0 obj << /Type /StructElem /S /H2 /T (MENTAL HEALTH) /E (MENTAL HEALTH) /Alt () /Pg 7 0 R /K [4] >> endobj 38 0 obj << /Type /StructElem /S /H2 /T (PHYSICAL HEALTH) /E (PHYSICAL HEALTH) /Alt () /Pg 7 0 R /K [3] >> endobj 39 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [36] >> endobj 40 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [37] >> endobj 41 0 obj << /Type /StructElem /S /H4 /T (What you eat, when you eat, and the availability of medications you rely on may be very different while away. A bit of pre-departure planning can minimize concerns in these areas of your well-being.) /E (What you eat, when you eat, and the availability of medications you rely on may be very different while away. A bit of pre-departure planning can minimize concerns in these areas of your well-being.) /Alt () /Pg 7 0 R /K [10] >> endobj 42 0 obj << /Type /StructElem /S /H4 /T (All the different elements of who you are \(gender, race, nationality, language, sexual orientation, etc.\) can be viewed differently and change in value as you travel. Consider how your identity may impact your perception of others and their perception of you. ) /E (All the different elements of who you are \(gender, race, nationality, language, sexual orientation, etc.\) can be viewed differently and change in value as you travel. Consider how your identity may impact your perception of others and their perception of you. ) /Alt () /Pg 7 0 R /K [9] >> endobj 43 0 obj << /Type /StructElem /S /P /P 156 0 R /E (Gender & Sexual Orientation: Cultural norms are variable on issues of gender, sex, and sexual activity, including very basic items like personal space and public affection. Research your host destination ahead of time. ) /Alt () /Pg 7 0 R /K [25] >> endobj 44 0 obj << /Type /StructElem /S /P /P 157 0 R /E (Gender on Legal Documents: It may not always be comfortable or accurate to your sense of self, but you should anticipate situations in which you may be viewed through the lens of the gender cited on your passport.) /Alt () /Pg 7 0 R /K [26] >> endobj 45 0 obj << /Type /StructElem /S /P /P 158 0 R /E (Race & Nationality: Changing cultures can often result in changing attitudes to your nationality, your ethnicity, and your race. If you encounter difficulty or feel unsafe, you should speak with program leaders before any issues escalate or cause you heightened anxiety. ) /Alt () /Pg 7 0 R /K [27] >> endobj 46 0 obj << /Type /StructElem /S /P /P 159 0 R /E (Understanding is 2 Directions: Being open, patient, and reflective about attitudes you encounter as well as your own preconceptions can minimize conflict and create a learning environment for you and those you meet. ) /Alt () /Pg 7 0 R /K [28] >> endobj 47 0 obj << /Type /StructElem /S /H2 /T (DIET & MEDICATIONS) /E (DIET & MEDICATIONS) /Alt () /Pg 7 0 R /K [5] >> endobj 48 0 obj << /Type /StructElem /S /H2 /T (IDENTITY & IMMERSION) /E (IDENTITY & IMMERSION) /Alt () /Pg 7 0 R /K [6] >> endobj 49 0 obj << /Type /StructElem /S /P /P 160 0 R /E (Do Not Make Changes: Travel is rough on your body and mind, so it is a bad time to reduce, alter, or go off any medications. Stick to what has worked for you and avoid medication changes within one month of departure or while traveling. ) /Alt () /Pg 7 0 R /K [21] >> endobj 50 0 obj << /Type /StructElem /S /P /P 161 0 R /E (Get Informed: Check on legality and availability of your medications in the destination country before you go. A change may be needed if a medication is not allowed in the host country. International SOS can help with this. ) /Alt () /Pg 7 0 R /K [22] >> endobj 51 0 obj << /Type /StructElem /S /P /P 162 0 R /E (Pack Carefully: Always pack meds in your carry-on to avoid loss and always in their original bottles. Bring enough for the entire trip. Bring copies of the prescription that gives the chemical name, not the brand name \(which changes around the world\). ) /Alt () /Pg 7 0 R /K [23] >> endobj 52 0 obj << /Type /StructElem /S /P /P 163 0 R /E (Be Clear About Diet Restrictions: Inform program staff before departure of any dietary restrictions or allergies. Ask for help conveying this to homestay families too. ) /Alt () /Pg 7 0 R /K [24] >> endobj 53 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [29] >> endobj 54 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [30] >> endobj 55 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [31] >> endobj 56 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [34] >> endobj 57 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [35] >> endobj 58 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [38] >> endobj 59 0 obj << /Type /StructElem /S /Figure /P 18 0 R /Pg 7 0 R /K [39] >> endobj 60 0 obj << /Type /StructElem /S /H1 /T (Resources For Travel Wellness) /E (Resources For Travel Wellness) /Alt () /Pg 8 0 R /K [6] >> endobj 61 0 obj << /Type /StructElem /S /H3 /T (These online resources can help you get information to plan for your well-being while studying away.) /E (These online resources can help you get information to plan for your well-being while studying away.) /Alt () /Pg 8 0 R /K [8] >> endobj 62 0 obj << /Type /StructElem /S /H3 /T (Physical Health Resources) /E (Physical Health Resources) /Alt () /Pg 8 0 R /K [11] >> endobj 63 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [40] >> endobj 64 0 obj << /Type /StructElem /S /P /E (CDC Travel Health Information: https://wwwnc.cdc.gov/travel ) /Alt () /Pg 8 0 R /K [0] >> endobj 65 0 obj << /Type /StructElem /S /P /E (Dept. of State Country Info Pages: https://travel.state.gov/content/travel/en/international-travel.html) /Alt () /Pg 8 0 R /K [1] >> endobj 66 0 obj << /Type /StructElem /S /P /E <496E7465726E6174696F6E616C20534F53202872657175697265732043439073206C6F67696E293A2068747470733A2F2F6D79706F7274616C2E696E7465726E6174696F6E616C736F732E636F6D2F4D656D626572457870657269656E63654C6F67696E2F4C6F67696E> /Alt () /Pg 8 0 R /K [33] >> endobj 67 0 obj << /Type /StructElem /S /H3 /T (Mental Health Resources) /E (Mental Health Resources) /Alt () /Pg 8 0 R /K [12] >> endobj 68 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [43] >> endobj 69 0 obj << /Type /StructElem /S /P /E (BeGlobalii.com: https://beglobalii.com/articles/managing-mental-health-abroad) /Alt () /Pg 8 0 R /K [4] >> endobj 70 0 obj << /Type /StructElem /S /P /E (UW-Madison: https://studyabroad.wisc.edu/student-identity/mental-health-abroad/) /Alt () /Pg 8 0 R /K [5] >> endobj 71 0 obj << /Type /StructElem /S /P /E (UCLA Student Blog: https://blog.uceap.universityofcalifornia.edu/tips-to-maintain-mental-health-study-abroad/) /Alt () /Pg 8 0 R /K [34] >> endobj 72 0 obj << /Type /StructElem /S /H3 /T (Identity & Immersion Resources) /E (Identity & Immersion Resources) /Alt () /Pg 8 0 R /K [13] >> endobj 73 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [46] >> endobj 74 0 obj << /Type /StructElem /S /P /E (BeGlobalii.com Country Guides: https://beglobalii.com/articles \(Diversity guides for many destinations\)) /Alt () /Pg 8 0 R /K [2] >> endobj 75 0 obj << /Type /StructElem /S /P /E (IES Abroad Social Identity Resources: https://www.iesabroad.org/identity-resources/social-identity) /Alt () /Pg 8 0 R /K [3] >> endobj 76 0 obj << /Type /StructElem /S /H1 /T (Your Wellness Checklist) /E (Your Wellness Checklist) /Alt () /Pg 8 0 R /K [7] >> endobj 77 0 obj << /Type /StructElem /S /H3 /T (Whether for a block, a semester, or a year, planning for wellness before you depart is a huge step towards reducing any potential negative impact of your study away on your health and well-being.) /E (Whether for a block, a semester, or a year, planning for wellness before you depart is a huge step towards reducing any potential negative impact of your study away on your health and well-being.) /Alt () /Pg 8 0 R /K [9] >> endobj 78 0 obj << /Type /StructElem /S /P /E (I completed all predeparture Medical Info Forms accurately, including notes as needed.) /Alt () /Pg 8 0 R /K [14] >> endobj 79 0 obj << /Type /StructElem /S /P /E (I spoke with my doctor\(s\) about my medical needs, my medications, and my travel plans. ) /Alt () /Pg 8 0 R /K [17] >> endobj 80 0 obj << /Type /StructElem /S /P /E (I downloaded and registered with both the I-SOS and the CC Telehealth apps on my phone. ) /Alt () /Pg 8 0 R /K [23] >> endobj 81 0 obj << /Type /StructElem /S /P /E <49206B6E6F7720686F7720746F20616363657373206D65646963616C20636172652F636F76657261676520207468726F75676820496E7465726E6174696F6E616C20534F53206F72206D792070726F6772616D907320706C616E2E> /Alt () /Pg 8 0 R /K [25] >> endobj 82 0 obj << /Type /StructElem /S /P /E (My doctor and I reviewed CDC information and I obtained all inoculations required by my program.) /Alt () /Pg 8 0 R /K [28] >> endobj 83 0 obj << /Type /StructElem /S /P /E <49208D7061636B65648E207365766572616C206D656E74616C206865616C7468207374726573732D636F70696E6720737472617465676965732049206B6E6F7720492063616E20757365207768696C6520617761792E20> /Alt () /Pg 8 0 R /K [18] >> endobj 84 0 obj << /Type /StructElem /S /P /E (I checked on legality and access of my prescription medications in my travel destination. ) /Alt () /Pg 8 0 R /K [15] >> endobj 85 0 obj << /Type /StructElem /S /P /E (I have a plan to communicate with my support network in a way that works for us both. ) /Alt () /Pg 8 0 R /K [19] >> endobj 86 0 obj << /Type /StructElem /S /P /E (I packed enough medication for the entire program in my carry-on luggage. ) /Alt () /Pg 8 0 R /K [16] >> endobj 87 0 obj << /Type /StructElem /S /P /E (I have spoken with CC Accessibility and program sponsors about approved accommodations.) /Alt () /Pg 8 0 R /K [24] >> endobj 88 0 obj << /Type /StructElem /S /P /E (I will not change, reduce, or go off medications one month prior to, or during the study away program.) /Alt () /Pg 8 0 R /K [21] >> endobj 89 0 obj << /Type /StructElem /S /P /E (I expect to experience different cultural norms, attitudes, and of perceptions of my identity. ) /Alt () /Pg 8 0 R /K [29] >> endobj 90 0 obj << /Type /StructElem /S /P /E (I have people I can speak to if I feel uncomfortable,) /Alt () /Pg 8 0 R /K [30] >> endobj 91 0 obj << /Type /StructElem /S /P /E (confused, or frustrated with cultural differences.) /Alt () /Pg 8 0 R /K [31] >> endobj 92 0 obj << /Type /StructElem /S /P /E (I have been clear with program leaders or providers about my dietary restrictions & needs. ) /Alt () /Pg 8 0 R /K [22] >> endobj 93 0 obj << /Type /StructElem /S /P /E (I will prioritize hydration and sleep as two impactful immunity boosters. ) /Alt () /Pg 8 0 R /K [20] >> endobj 94 0 obj << /Type /StructElem /S /P /E (I will communicate with program leaders if I am concerned about my health \(physical or mental\).) /Alt () /Pg 8 0 R /K [26] >> endobj 95 0 obj << /Type /StructElem /S /P /E (I am ready to ask for help when I feel I need it, even if I am normally very independent. ) /Alt () /Pg 8 0 R /K [32] >> endobj 96 0 obj << /Type /StructElem /S /P /E (I will be proactive about personal safety, health and self-care so I can have a great experience. ) /Alt () /Pg 8 0 R /K [27] >> endobj 97 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [67] >> endobj 98 0 obj << /Type /StructElem /S /H2 /T (www.coloradocollege.edu/globalandfield) /E (www.coloradocollege.edu/globalandfield) /Alt () /Pg 8 0 R /K [10] >> endobj 99 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [35] >> endobj 100 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [36] >> endobj 101 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [37] >> endobj 102 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [38] >> endobj 103 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [39] >> endobj 104 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [41] >> endobj 105 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [42] >> endobj 106 0 obj << /Type /StructElem /S /Figure /P 19 0 R /Pg 8 0 R /K [44] >> endobj 107 0 obj << /Type /StructElem /S 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